Yoga Health Expo :: EXPO

Yoga Health Expo

Laughter YogaLaughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. This type of yoga is done in groups, with eye contact and playfulness between the participants with the idea that it will soon turn into real and contagious laughter.

Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood.

5 Benefits of Laughter Yoga

Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster

Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

Jim Gordon is a certified laughter yoga teacher, having completed training under the auspices of Laughter Yoga International ( He has led laughter sessions for groups ranging from the YMCA to staff of Hospice Inc, and at private parties and business events. . He has a Bachelor of Science degree in Aging and Social Works and is enrolled for his Master’s degree in Gerontology at the University of Massachusetts.

Come on down and take part in this contagious exercise, we will have lots of fun and it will be beneficial to our health.

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Plant-Powered Health & Fitness Expo

by kbrighten

Come to Oakland’s First and Only Plant-Powered Health & Fitness Expo on Saturday October 5th!
• Learn from leading experts in rapid weight loss, Cross-Fit, yoga, and posture
• Enjoy delicious healthy food that doesn't taste healthy
• Learn to get fit in just 5 minutes a day!
Tickets
$10 for Students (with valid photo ID)
$15 regular admission
$30 VIP tickets includes ($10 gift card for Veggie Grill, Breakfast Bar provided by Sanctuary Bistro, tote bag with goodies from our sponsors, early access to the event - limited to 50 people!)
Parking is included for all ticket categories ($15 value!)
This event is perfect for those who are curious about becoming healthier and those who already live active healthy lifestyles.
For more info go to:

Plant-Powered Health & Fitness Expo in Oakland!

by kbrighten

Come to Oakland’s First and Only Plant-Powered Health & Fitness Expo on Saturday October 5th.
• Learn from leading experts in rapid weight loss, Cross-Fit, yoga, and posture
• Enjoy delicious healthy food that doesn't taste healthy
• Learn to get fit in just 5 minutes a day!
Tickets
$10 for Students (with valid photo ID)
$15 regular admission
$30 VIP tickets includes ($10 gift card for Veggie Grill, Breakfast Bar provided by Sanctuary Bistro, tote bag with goodies from our sponsors, early access to the event - limited to 50 people!)
Parking is included for all ticket categories ($15 value!)
This event is perfect for those who are curious about becoming healthier and those who already live active healthy lifestyles.
For more info go to:

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Popular Q&A

avatar
Is there any funding to help low income women purchase tickets to a women health fair & expo?

Dear god I hope not... just what our economy needs, yet another hand out paid for by those who actually work.

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