It's time to take steps for a healthier you. Join us for the 2014 Get Healthy Walking Expo.
Free for Get Healthy Walking Club members; $5 for nonmembers. Registration is required.
Join us for these healthy activities:
Heart bingo
Zumba
Family fitness activities (wear comfortable clothing and shoes)
Group fitness walk through the zoo (wear comfortable clothing and shoes)
Health screenings
Blood glucose
Blood pressure
Body mass index
Skin cancer (appointment preferred; call (502) 629-1234)
And more!
To register for the expo or join the free Get Healthy Walking Club, call (502) 629-1234 or — then meet us at the zoo!
Event check-in begins at 8:30 a.m. and closes at 10 a.m.
Get off on the right foot with the Get Healthy Walking Club!
Everyone knows good nutrition, routine checkups and regular exercise are important to a healthy lifestyle. If you have decided it's time to make wellness your top priority, Norton Healthcare is here to help.
There are many forms of exercise, but the simplest, least expensive and most accessible is walking. To get on the path to good health, Norton Healthcare encourages Kentuckiana residents age 18 and older to join its free Get Healthy Walking Club, a walking program for adults of all fitness levels.
Join the Get Healthy Walking Club, and Norton Healthcare will send you a Best Foot Forward Kit and notify you of activities to help you on your journey to a healthier lifestyle. Membership also provides special access to walking paths at area malls, parks and the Louisville Zoo.
or call (502) 629-1234.
Membership benefits:
Best Foot Forward Kit, including a Get Healthy Walking Club T-shirt, pedometer and membership card
Invitations to Get Healthy Walking Club activities, such as exercise and cooking demonstrations, as well as heart-healthy lifestyle screenings
Free subscription to Get Healthy, a quarterly magazine that includes a calendar of local health and wellness events
Source: www.nortonhealthcare.com
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Update: Portland web links
by PortlandWebmaster Portland Oregon
CitySearch:Portland
pdxguide.com
Bridges of Portland Oregon:
SwingOut.net - swing dancing in Portland
McMenamins pubs and theaters
Crystal Ballroom:
Bergfreunde - ski and activity club
Mazamas
Trails Club of Oregon (Portland)
dinnerwithfriends.org
Portland City Club
Portland Chamber of Commerce
PINT of Portland
Oregon Entrepreneurs Forum
Software Association of Oregon
Oregon Creative Services Alliance
Oregon Multimedia|Internet Developers Group
American Marketing Association Portland chapter
PRSA Portland chapter
International Association of Business Communicators
- Portland chapter
e-Que
Wired Women Web
Portland Oregon Women on the Web
Internet Professionals Northwest (Portland)
Portland Business Journal Events
